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Dec 31, 2018

Join us as we follow Jill Rieder on her inspiring journey from poor health to fitness. Jill's story is just what we need to get back on track after the Holidays. This episode will speak to many people out there struggling to find balance in life while struggling to be the best parent, spouse, and employee...


Dec 24, 2018

Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines.  Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy has lost a significant amount of weight and has put her Type II diabetes in remission. In the past she has done research...


Dec 17, 2018

Visit Dr. Jason Fung: https://idmprogram.com/
 
Visit Dr. Tro Kalayjian website: https://www.doctortro.com
 
If you find this podcast helpful, please share it with your friends, family and healthcare professionals.  We would greatly appreciate your honest feedback at iTunes and Stitcher.  Also since we are self funding...


Dec 8, 2018

Dr. Shawn Baker, King of the Beasts, explains the Carnivore lifestyle.  In this episode we discuss a broad spectrum of topics including the Carnivore lifestyle, fiber, gut microbiome, modern medical practice and much more.  Dr. Baker shares what led him to the Carnivore lifestyle and practical tips on lifestyle changes....


Oct 30, 2018

In this episode we discuss practical tips to help avoid weight gain during the Holidays.  We discuss ways to survive parties and family gatherings.  We talk about how to get back on track quickly even if we go off the rails for a few meals. We also discuss ways to manage the stress of the Holiday season.  We can start...